DSH Therapy Hypnotherapy & Counselling in Nottingham

About Hypnotherapy. sunflowers

Hypnosis is an altered state of consciousness, brought about through relaxation, concentrated attention and suggestion, there is nothing magical or mysterious about it and it is TOTALLY safe and natural. People enter the state of hypnosis several times a day without even trying or realising.

A good example of this is whilst driving (have you ever had that feeling... "Am I here already! I don't remember going through those lights - or round that roundabout.") Also Daydreaming is another good example.

Hypnotherapy can help you with a range of conditions:

reducing anxiety and stress
improving sleep
gaining confidence
improving stress related conditions
establishing positive goals
weight management
overcoming fears and phobias
smoking cessation
and much more...

You can feel safe and reassured that you don’t have to dwell on past traumas or experiences in order to feel better.

Although I do acknowledge present problems and past causes, I will explore your current situation and future hopes, which will help you to look forward and use your own strengths to feel calmer, happier and more confident to achieve your goals and create your positive future.

It’s a natural and gentle way to help overcome all kinds of emotional and stressful issues. Helping you to focus on solutions and how and where you want to be, rather than talking or dwelling on the past. Using practical, modern and well researched strategies to help you make significant and positive changes in your life.

About Hypnotherapy. changes1

About Hypnotherapy. nhs2

About Hypnotherapy. contact

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